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The following quiz is a simple test to determine which dosha is most predominant in your constitution (Prakriti). This will be the first step of your Ayurvedic assessment. Dosha is an Ayurvedic term for the 3 main energetic forces that govern our psychological and physiological actions and characteristics. These 3 doshas are called Vata, Pitta and Kapha.
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A supervised Ayurvedic seasonal cleanse is a 14–21 day guided program designed to gently detoxify the body and mind, balance the doshas, and strengthen immunity during seasonal transitions — especially in spring and fall. Rooted in the classical principles of Ayurveda, this cleanse follows a personalized three-stage process to ensure safety, effectiveness, and lasting results.
14-21 Days | $299 | Get started
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A personalized approach to your changing body
There is no one-size-fits-all menopause protocol in Ayurveda.
Your constitution, digestion, sleep, stress, lifestyle, symptoms, environment and daily rhythms all matter.
That’s why our work begins with you, not a generic list of foods to avoid or supplements to take.
Over 90 days, we’ll create a personalized approach to supporting your wellbeing and then adjust it together as you learn what works best in your real life.
90 Days | $1,800 | Get started