Your Gateway to Holistic Harmony with Healing Moon Ayurveda

Healing Moon Ayurveda specializes in holistic health and wellness, offering personalized Ayurvedic wellness coaching based on one’s individual body constitution and imbalances. We’re dedicated to the art and science of well-being, guiding our clients on a transformative journey toward balance and fulfillment.

The term “Ayurveda” originates from the Sanskrit words ‘Ayur’, meaning life, and ‘Veda’, signifying science. Essentially, Ayurveda translates to the “science of life.” Rooted in India’s ancient traditions from over 5000 years ago, this wellness system emphasizes mindful nutrition, effective stress reduction, and the cultivation of a harmonious lifestyle. Recognized as one of the earliest medical practices, Ayurveda’s time-tested methods are known globally for being effective in addressing illnesses naturally and without harmful side effects.

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Ayurveda, the Timeless Science of Harmonious Living

Ayurveda stands as a testament to the belief that genuine wellness comes from achieving harmony among the mind, body, and spirit. It taps into the 5 elements of nature – air, water, earth, fire, and space – which compose 3 energies – Doshas present in each of us. This individualized approach is what sets Ayurveda apart, crafting health and wellness regimens tailored exclusively for your unique constitution.

Polina Cherevichnaya, in joyful blue attire, embodies the spirit of her company, Healing Moon Ayurveda.

Healing Moon Ayurveda’s Journey – From Kerala to You

Polina’s wellness journey started two decades ago with a single yoga class.. From getting her 200hr Yoga Teacher Training at Yogawell Yoga school in San Diego to traveling to Kerala – the cradle of Ayurveda – she immersed herself in the profound teachings of this ancient practice.

Inspired by Ayurveda’s transformative impact and its widespread reverence in Kerala, Polina’s passion evolved into a dedicated mission. Through Healing Moon Ayurveda, she now shares this timeless wisdom with you, nurturing a space for self-healing and balance.

Dive Deeper into Polina’s Journey

A physician who fails to enter the body of a patient with the lamp of knowledge and understanding can never treat diseases. He should first study all the factors, including environment, which influence a patient’s disease, and then prescribe treatment. It is more important to prevent the occurrence of disease than to seek a cure.

Maharishi Charaka

Embark on Your Ayurvedic Experience

At Healing Moon Ayurveda, our consultation journey starts even before our first meeting. We value the uniqueness of each individual, recognizing that the true strength of Ayurveda lies in its personal touch. Through comprehensive discussions about your lifestyle, routines, and emotional well-being, our goal is to truly understand you and your needs. Based on this understanding, we craft a holistic wellness regimen for you, including dietary guidelines, lifestyle adjustments, herbal supplements, yoga, meditation, seasonal cleanses, and beyond. Our ultimate goal? Your flourishing well-being.

Schedule Your Consultation Today
Man meditating in tranquil surroundings, epitomizing Healing Moon Ayurveda's commitment to health and wellness.

Why Choose Healing Moon Ayurveda?

At Healing Moon Ayurveda, we honor the millennia-old traditions of Ayurveda while adapting them to the needs of the modern world. Together, we embark on a profound journey, tapping into and nurturing your own healing capabilities. Your well-being becomes more than just our priority; it’s a journey we embark on together.

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Latest entries in Blog

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Exploring Seasonal Eating According to Ayurveda

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Marma Points: An Introduction to Ayurvedic Energetic Centers

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Let’s Stay connected

 
 
 
  Excellent  
    
 Based on 5 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Nanci Mcneill 
 
 
 Nanci Mcneill 
 
2024-01-07
 
 
  
Healing Moon Ayurveda offered me guidance and solutions to ongoing issues. Polina is attentive and thoughtful in her assessments. I really enjoyed working with Polina as she has a very calming presence and is very knowledgeable in the field of Ayurveda. I will definitely be going to Healing Moon for their holistic approach in the future!
  
 
  
 
 
 
 heather fenwick 
 
 
 heather fenwick 
 
2023-12-03
 
 
  
Polina was knowledgeable and helpful.  She was really easy to work with, and very detailed in gathering information, which I really appreciated! Highly recommend!
  
 
  
 
 
 
 Sharmila Hall 
 
 
 Sharmila Hall 
 
2023-09-13
 
 
  
I had a wonderful experience with Polina! Her guidance was clear and easy to follow, helping me find a much-needed balance at this point in life. I highly recommend Polina for anyone looking to explore Ayurveda!
  
 
  
 
 
 
 Joanna Esser 
 
 
 Joanna Esser 
 
2023-09-11
 
 
  
Polina made me aware of the benefits of the Ayurvedic diet and philosophy, and it has been a journey of self-discovery. We began with an assessment and a series of questions regarding digestion, appetite, body temperature, sleep, stress, and diet. The interview was conducted in an intimate cozy setting while we were sipping herbal tea - a perfect ambiance for reflection about one's state of mind, body, and soul - the holistic approach that is Ayurveda. Based on my responses to the questionnaire, we discovered my Dosha - one of the three mind body energy types.  I learned from Polina that I am Kapha - the Earth Dosha - grounded, calm, and heavy which explains why I often feel low-energy, cold, and have slow digestion. She also explained the Kapha needs, tastes to focus on, and ideal meals.
After our interview and assessment, Polina sent me a protocol with recommendations on how I could alter my diet and daily routine in order to feel better. She recommended Ayurvedic supplements that would balance my diet and energy level.
I have been following the Ayurvedic diet for the past three months, and I'm beginning to see many positive changes in the way I feel on a daily bases. I have been eating warm meals instead of cold and raw food and leftovers warmed up in the microwave. I'm learning new recipes with more lentil and more bitter and pungent tastes that would stimulate, warm, detoxify and energize my digestive system.
My boyfriend and I recently stayed at The Botanica in San Juan, Puerto Rico, where Ayurvedic meals are served daily, and we were amazed how tasty the food and how great it made our stomach's feel.
I highly recommend that you seek out Healing Moon Ayurveda to help you discover yourself on this path.
  
 
  
 
 
 
 Betsey Z 
 
 
 Betsey Z 
 
2023-08-29
 
 
  
Polina was so great to work with. I immediately felt so comfortable and was able to speak so freely. She explained everything so well and gave me excellent advice and helpful info on available products.