Ayurvedic Consultations
Take an Ayurvedic Constitution Quiz
The following quiz is a simple test to determine which dosha is most predominant in your constitution (Prakriti). This will be the first step of your Ayurvedic assessment. Dosha is an Ayurvedic term for the three main energetic forces that govern our psychological and physiological actions and characteristics. These 3 doshas are called Vata, Pitta and Kapha.
Each of them are derived from 2 of the 5 main elements: Ether, Air, Fire, Water and Earth. Depending on the elements involved, the predominant qualities of the individual will reflect the qualities of those elements.
Services
Before meeting, Healing Moon Ayurveda provides an initial health intake form. This crucial step helps us gather essential information about each individual's health background and lifestyle, allowing for the creation of a tailored wellness plan.
90 Day Program:
Coming Home to Yourself. Ayurveda for Your Next Chapter
Perimenopause, menopause, and postmenopause can show up in ways you never expected.
Maybe you regularly wake up at 2a.m. and can’t fall back asleep. You feel exhausted, but somehow wired at the same time. Your patience is shorter. Your mood can change quickly. You are gaining weight—even though you haven’t changed the way you eat. You’re dealing with hot flashes or night sweats. Brain fog. Anxiety. Irritability. Digestive issues. Joint pain. Headaches. Hair thinning. Changes in libido. Maybe you don't recognize your body anymore.
There are more than 100 potential symptoms associated with the menopausal transition, affecting us physically, emotionally, and cognitively.
When you don't understand what is happening, these changes can feel overwhelming.
Ayurveda offers a natural way to move through this season not by fighting your body, but by learning to understand what it needs now.
In Ayurvedic tradition, midlife marks a transition into a new stage, one associated not only with physical change, but also with reflection, wisdom, and a deeper relationship with yourself.
This isn’t just about “getting through” menopause.
It’s about learning how to care for the woman you’re becoming.
A personalized approach to your changing body
There is no one-size-fits-all menopause protocol in Ayurveda.
Your constitution, digestion, sleep, stress, lifestyle, symptoms, environment and daily rhythms all matter.
That’s why our work begins with you, not a generic list of foods to avoid or supplements to take.
Over 90 days, we’ll create a personalized approach to supporting your wellbeing and then adjust it together as you learn what works best in your real life.
We will work with:
Food and digestion, including individual nutrition guidance, recipes, herbs and spices to incorporate into your cooking.
Sleep, stress, energy and daily routines
Ayurvedic practices to support your individual experience of midlife
Movement, yoga, breathwork and meditation practices to help regulate your nervous system, create space in your day, and reconnect with your body.
Herbal support when appropriate
The emotional side of transition: This is not just about managing physical symptoms. We will explore the deeper transition happening during this stage of life—creating space for reflection, self-compassion, letting go, and reconnecting with what truly matters to you.
Sustainable habits that support your vitality well beyond our three months together.
What our 90 days look like
We begin with a comprehensive 90-minute Ayurvedic assessment so I can understand your constitution, current patterns, symptoms, lifestyle, and goals.
From there, you’ll receive a personalized 90-day wellness plan designed around your body and your life.
We’ll meet privately every two weeks for five additional sessions to see what’s working, make adjustments, answer questions and help you stay connected to the changes you’re making. You’ll also have text and email support between sessions so you’re not left trying to figure everything out on your own.
This is not a cleanse, a rigid diet, or a three-month pursuit of perfection. It’s a chance to understand yourself differently.
90 days | $1,800
Because Ayurveda is deeply personal, we’ll start with a complimentary 20-minute conversation to talk about what you’re experiencing, what you’d like the support with, and whether this program feels like the right fit.
My goal is for you to become your own best healer.
I don’t want you leaving our work with a folder full of recommendations you’ll forget in six months.
I want you to understand your patterns, to recognize what throws you out of balance and to have tools you can return to over and over as your body continues to change.
Menopause can bring discomfort, uncertainty, and even grief . Grief for our younger bodies. Grief around fertility and reproductive identity. Grief around relationships, roles, expectations, or versions of ourselves that no longer fit.
Rather than judging your changing body, we learn to meet it with compassion.
And rather than avoiding the discomfort of transition, we create space to move through it consciously.
This is often the stage when we begin asking deeper questions:
Who am I now?
What do I actually want?
What nourishes me?
What am I ready to let go of?
What does this next chapter look like?
It can also change the question from:
“How do I get my old body back?”
to
“How do I support the body I have now?”
That’s the work we’ll do together.
Looking for something different?
I also work with women and men in other stages of life who are looking for a more personalized, holistic approach to their health and well-being.
Whether you’re navigating a specific health concern, experiencing challenges with digestion, sleep, stress, or energy, or simply want to better understand your unique body and needs through an Ayurvedic lens, I’m here to help.
Let’s explore how Ayurveda can support you in feeling more balanced, energized, and connected to your well-being.
Seasonal Cleanse
A supervised Ayurvedic seasonal cleanse is a 14–21 day guided program designed to gently detoxify the body and mind, balance the doshas, and strengthen immunity during seasonal transitions — especially in spring and fall. Rooted in the classical principles of Ayurveda, this cleanse follows a personalized three-stage process to ensure safety, effectiveness, and lasting results.
14-21 Days | $299 | Learn More
Reiki
Gentle energy healing practice that supports the body’s natural ability to restore balance. During the session, I place my hands lightly on or just above the body to help calm the nervous system, release energetic blockages, and encourage deep relaxation. Reiki works on a subtle yet powerful level, helping to reduce stress, support emotional and physical healing, and create a sense of inner peace.
60 mins | $85 | Book Now