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Over 90 days, we’ll create a personalized approach to supporting your wellbeing and then adjust it together as you learn what works best in your real life.
What our 90 days look like
We’ll start with a complimentary 20-minute conversation to talk about what you’re experiencing, what you’d like the support with, and whether this program feels like the right fit.
Next, we begin with a comprehensive 90-minute Ayurvedic assessment so I can understand your constitution, current patterns, symptoms, lifestyle, and goals.
From there, you’ll receive a personalized 90-day wellness plan designed around your body and your life.
We’ll meet privately every two weeks for five additional sessions to see what’s working, make adjustments, answer questions and help you stay connected to the changes you’re making. You’ll also have text and email support between sessions so you’re not left trying to figure everything out on your own.
This is not a cleanse, a rigid diet, or a three-month pursuit of perfection. It’s a chance to understand yourself differently.
Over 90 days, we’ll create a personalized approach to supporting your wellbeing and then adjust it together as you learn what works best in your real life.
What our 90 days look like
We’ll start with a complimentary 20-minute conversation to talk about what you’re experiencing, what you’d like the support with, and whether this program feels like the right fit.
Next, we begin with a comprehensive 90-minute Ayurvedic assessment so I can understand your constitution, current patterns, symptoms, lifestyle, and goals.
From there, you’ll receive a personalized 90-day wellness plan designed around your body and your life.
We’ll meet privately every two weeks for five additional sessions to see what’s working, make adjustments, answer questions and help you stay connected to the changes you’re making. You’ll also have text and email support between sessions so you’re not left trying to figure everything out on your own.
This is not a cleanse, a rigid diet, or a three-month pursuit of perfection. It’s a chance to understand yourself differently.