A supervised Ayurvedic seasonal cleanse is a 14–21 day guided program designed to gently detoxify the body and mind, balance the doshas, and strengthen immunity during seasonal transitions — especially in spring and fall.
Rooted in the classical principles of Ayurveda, this cleanse follows a personalized three-stage process to ensure safety, effectiveness, and lasting results.
The Three Stages
1. Preparation (Purvakarma)
We begin by gradually adjusting your diet and daily routine to prepare the body for cleansing. This stage includes internal oleation with herb-infused ghee and supportive external oil therapies to loosen accumulated toxins (ama) and calm the nervous system.
2. Active Cleansing (Pradhankarma)
During this phase, you follow a simplified monodiet to give your digestive fire (Agni) deep rest. When appropriate, gentle cleansing support may be included to help eliminate toxins safely and effectively.
3. Rejuvenation (Rasayana)
After cleansing, we rebuild. You’ll transition to a nourishing post-cleanse diet, supportive herbs, and lifestyle practices that restore strength, improve digestion, and enhance immunity.
A supervised Ayurvedic seasonal cleanse is a 14–21 day guided program designed to gently detoxify the body and mind, balance the doshas, and strengthen immunity during seasonal transitions — especially in spring and fall.
Rooted in the classical principles of Ayurveda, this cleanse follows a personalized three-stage process to ensure safety, effectiveness, and lasting results.
The Three Stages
1. Preparation (Purvakarma)
We begin by gradually adjusting your diet and daily routine to prepare the body for cleansing. This stage includes internal oleation with herb-infused ghee and supportive external oil therapies to loosen accumulated toxins (ama) and calm the nervous system.
2. Active Cleansing (Pradhankarma)
During this phase, you follow a simplified monodiet to give your digestive fire (Agni) deep rest. When appropriate, gentle cleansing support may be included to help eliminate toxins safely and effectively.
3. Rejuvenation (Rasayana)
After cleansing, we rebuild. You’ll transition to a nourishing post-cleanse diet, supportive herbs, and lifestyle practices that restore strength, improve digestion, and enhance immunity.
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