Welcome to Healing Moon Ayurveda
We specialize in holistic health and wellness, offering personalized Ayurvedic wellness coaching. Let us guide you through a natural approach on a transformative journey toward balance, health, happiness and longevity. Our ultimate goal is your flourishing well-being.
What is Ayurveda?
At the core of Ayurveda is the idea that each individual has their own unique psychobiological makeup. We are composed of a combination of nature’s five elements – air, water, earth, fire, and space. These elements form three vital energies or life forces known as Doshas: Vata, Pitta, and Kapha.
Understanding the balance of a person’s Doshas helps explain their individual differences and their predisposition to certain health conditions.
How does it work?
At Healing Moon Ayurveda, your wellness journey begins even before we meet. We understand the importance of Ayurveda’s personalized care and believe in honoring each individual’s uniqueness. So we will be taking the time to go over not only your current symptoms but also lifestyle, routines, and emotional well-being. Through thoughtful discussions, we will design an individualized holistic wellness plan offering tailored dietary guidance, lifestyle adjustments, herbal support, yoga, meditation and breathing techniques and, if necessary, seasonal cleanses for you. Our ultimate goal is to help you thrive in every aspect of your well-being.
Discover your unique constitution
Ayurveda believes each person has a unique constitution called prakriti, which reflects the specific balance of 5 elements in your body and makes up your natural state of health. Each person is born with a distinct combination of these 5 elements, influencing physical characteristics, mental tendencies, emotional responses, and how they interact with the world. Recognizing your constitution helps in crafting personalized wellness practices that harmonize with your natural strengths and needs, supporting optimal health and balance.
