Phone: (619) 865-3083
Email: polina@healingmoonayurveda.com
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The Importance Of Eating Organic
There are so many wonderful benefits to eating organic, local food. If you explore your local area, you will find an abundance of delicious, wholesome and natural food.
Know Your Ayurvedic Constitutional Type
Ayurveda is one of the oldest forms of holistic medicine that is still used today in most parts of the world. It combines psychological, spiritual, and psychological aspects to provide whole-body healing to help patients restore their wellness and health.
Meditation and Mental Health
Each year, millions of people in the US are affected by mental illness. In 2020, more than 21% of US adults experienced some form of it. This represents 52.9 million of the US population. Depression tends to co-occur with anxiety disorders and stress. The good news is regular meditation can help eliviate stress and bring on inner peace. And this is not the only positive effect of meditation on mental health.